Nourish and Thrive
10 week sustainable weight loss program.
Imagine eating real food, feeling satisfied and losing weight.
No tiny serves. Common sense eating principles. Just filling, tasty meals filled with real foods that will have you slimming down whilst (actually) living life.
Join my 10-week weight loss program. Specifically designed for women who are ready to abolish the constant struggle to lose weight and finally live a life enjoying food.
Do You…
Have a history of dieting but always seem to gain the weight back?
Feel overwhelmed and confused about what to eat, what is healthy and what isn't?
Try extremely hard to lose weight, yet can't seem to stop overeating on weekends or at the end of the day?
Find yourself sick of counting calories and busting your ass at the gym 5-6 times a week and not seeing results?
Love food and want to enjoy a flavourful meal and a glass of wine, but are desperate to lose weight but scared of another boring, restrictive diet that has you eating tiny meals or plain chicken, broccoli and rice?
Feel like something isn’t right with your health but the doctor keeps telling you, you’re fine?
Frustrating gym routines and a chicken and broccoli diet aren’t the secret to sustainable weight loss. It is time to embrace a whole new approach focused on eating delicious, whole foods. And finally discovering food freedom!
You need to nourish your body with wholesome meals that make you feel fantastic inside and out.
What you’ve tried in the past hasn’t worked, and it is not your fault! Let’s transform the way you approach food together. We want you to create a great relationship with food that is sustainable and lasts a lifetime.
Food is not the enemy, it is our fuel, our joy, and an essential part of our lives. It’s time to learn to make smart choices, without sacrificing taste, so you can enjoy food with a side of love (instead of apprehension or guilt!).
10-week weight
loss program
For women who are wanting to create a sustainable diet for optimal health.
It's time to join Nourish and Thrive!
Learn more about the Program from Hayley, Naturopath & Nutritionist.
We want you to be the happiest, healthiest version of yourself. And support you every step of the way.
Imagine the possibilities after 10 weeks together.
Looking at food as a nourishing and holistic part of your life.
Feeling free and banishing the restrictive cycles you’ve been in.
Approaching weight loss with a holistic approach.
Transforming your thoughts and beliefs around weight loss.
Feel energised, empowered and ready to live a balanced way
Learn how to eat REAL food
Understand why you might be struggling to lose weight
This program covers:
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Laying the groundwork for success
Setting a plan, your goals, your mindset are crucial for us to establish a pathway to success. This is a pivotal part of the program to help ensure your transformation to a happier, healthier you. Setting goals are an important component of sustainable change, and allow us to establish key milestones to celebrate your progress!
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Mindset for change
Our brains are powerful and dictate the lens through which we navigate life’s challenges and opportunities. Our mindset encompasses our thoughts, beliefs and attitudes that shape our actions and reactions. On our journey together we will ensure you have cultivated a positive mindset that empowers you to embrace change, conquer challenges and create a strong, resilient self belief to propel you towards your goals.
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What's holding your weight loss back?
Yes there could be a very good reason why weight loss is hard for you. We will be chatting about hormones, stress, adrenal fatigue and inflammation and why they could be inhibiting weight loss. We have a holistic approach to weight loss, and recognise it goes beyond just surface level concepts of calories in and calories out.
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Snacking and mindful eating
Rediscover what it feels like to actually have energy again. Feel energised to take on the world, reclaim your true self and have the confidence to conquer life's challenges. Embrace a revitalised you and thrive!
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Movement
We want you to embrace sustainable exercise, a holistic approach to fitness that promotes long term health. Instead of a hard and fast fitness program, we want movement to be something you can easily incorporate into your life.
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Integration
This program is not just about teaching, but about integration and implementation.You’ll be supported as we put into practice what we have learnt and fine tune it to learn what works for you. We want you to be able to sustain and maintain this way of life and this integration time will help do so.
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Balance - how to sustain it long term
The goal of this program is to inform you about sustainable nutrition. We will be covering how you can sustain this way of living and continue on your weight loss journey beyond our time together.
Meet Hayley
After dealing with my own health issues, I saw the power of good nutrition, exercise and herbal medicine. I saw how it can assist the body to heal – which lead me to naturopathy. I was diagnosed with IBS, PCOS and endometriosis which has formed my passion for helping women with their hormones, gut health, skin and energy.
I am a registered member of Complementary Medicines Australia (CMA) and completed an Advanced Diploma of Naturopathy in Melbourne. Since completing my studies I have thrown myself into many seminars, webinars and conferences to keep up to date with all the latest research. I have also completed a graduate certificate in Agriculture Health and Medicine which really cemented more knowledge about rural health.
Currently I live in South-West Victoria on a sheep and cropping property. In my spare time, you will often find me helping my partner load trucks, check sheep – or at harvest time, you can find me delivering meals to workers in the paddocks!
Having grown up in a rural area, with agriculture being a big part of my life, I feel I am uniquely positioned to understand the needs of her clients – especially those who are geographically distanced from important health services.
While I see patients in-person in Hamilton (Victoria), 85% of my patients are through Telehealth.
My goal is to provide naturopathic care to anyone, anywhere in Australia.
Program inclusions:
Back pocket coaching for all 10 weeks - get access to Hayley in your back pocket via Voxer!
Accountability and support through Voxer- think check-ins and accountability updates. Basically your own personal cheerleader
Goal setting and tracking
Group support
Resources - (recipe books etc)
Weekly videos
FAQ
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Absolutely, there are easy payment plans to suit every budget.
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Our next intake will be in September but best to join the waitlist to be kept all up to date with all the information.
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Absolutely not, Facebook group is not part of this program
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Ideally yes as that is when Hayley is offering the 1:1 voxor support. If you do not want the accountability and support you can complete on your own when ever suits you.
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No we don't at this stage as we believe this program will give you the tools to live a healthy and balanced life.
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Voxer is a messaging platform (think kind of like What'sApp or messenger) where you can interact with us. It's easy to download and will help us personalise your communication.