Em from Saltbush Stretch talks about her yoga journey and the amazing benefits of a regular yoga practice. Learn more about Saltbush Stretch and its amazing community.

So it is common knowledge and understanding that nutrition through pregnancy is really important, but what about before you fall pregnant? Preconception nutrition and lifestyle has the power to not only affect your pregnancy and your baby but also your grandchildren’s health - it’s a big responsibility.

Your circadian rhythm is your body's 24-hour internal clock that regulates how energetic and alert you are or how tired you are throughout the day. Your circadian rhythm is controlled by a region of the brain that is sensitive to light, which explains why we are most awake and energetic throughout the day. As the sun begins to go down, our energy starts to reduce, and we begin to feel more sleepy. If we stay up late, use electronic devices at night, work shift work or even change time zones it can affect our circadian rhythm.

This green smoothie is quick, easy, delicious, and ensures you get two full cups of vegetables into your body!

I was young at away from home studying to become a Naturopath when I realised that what I had been experiencing throughout my younger years was not normal. I was quickly diagnosed with Endometriosis.

Buckwheat and Quinoa Porridge is the perfect winter breakfast. Nutritionist and Naturopath Hayley Dawson gives you her secret recipe.

Top tips for building an amazing vegetable garden with eco-nutritionist.

Did you know it’s not normal to be constantly tired? The Rural Naturopath provides you with solutions to that problem in this blog.

If you are looking for the perfect winter warmer than look no further than this amazing Minestrone Soup. Nourishing, simple to make, and delicious to eat.

Rurally, on a farm, or off a farm- our stress levels are higher, and it is important we take control to try and help ourselves. In this blog I discuss the signs of stress and how we can work to manage it.